Benefits of Practicing Surya Namaskar

It keep your body and mind in top condition

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It have both strength and flexibility

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Practicing it has a positive aura around you

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It quickly recharge your body and mind

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Practicing it will have more energy throughout the day

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It develop more focus and concentration

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your body systems (digestive system, respiratory, circulatory, etc.) to work at their peak efficiency level

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It has positive impact on hormonal balance in your body

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strong immune system

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